Tag Archives: symptoms

CORONAVIRUS! Part 1 (Wednesday)

CORONAVIRUS! Part 1 (Wednesday)
2019 Novel Coronavirus
(now called severe acute respiratory syndrome coronavirus 2, or SARS-CoV-2)
On January 30, 2020, the World Health Organization (WHO) declared
the COVID-19 outbreak a public health emergency.


MARCH 11, 2020 – Coronavirus has spread to more than 100 countries!
Coronavirus declared a Pandemic by the World Health Organization!
Over 1,000 known cases in the United States and authorities report 31 deaths.
At least 38 states have reported cases, 19 have declared emergencies.

We posted this on our Facebook page on February 28, 2020:
Dear Friends, there is a lot of fear about the coronavirus. The Govt is lying about this emergency. The protocols have already been compromised and there is news that people were exposed to potential carriers (March and Travis AFBs) and then allowed to return to the general population. There is news that people are arriving from foreign countries without being screened (Milan, Italy to NYC) when entering the USA! Expect the number of cases in the United States to explode in two weeks…. prepare and plan for the worst because they are not prepared to help you and people will die.
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PANDEMIC! (of a disease) prevalent over a whole country or the world.
An epidemic (a sudden outbreak) that becomes very widespread and affects a whole region, a continent, or the world due to a susceptible population.
A true pandemic causes a high degree of mortality (death)

What is the Coronavirus?

  1. 2019 Novel Coronavirus (2019-nCoV) is a virus (a coronavirus) identified as the cause of an outbreak of respiratory illness first detected in Wuhan, China.
  2. Many of the patients in Wuhan, China reportedly had some link to a large seafood and animal market, suggesting animal-to-person spread.
  3. A growing number of patients have not had exposure to animal markets, indicating person-to-person (community) spread is occurring.

As of March 7, 2020

“This is the most egregious level of incompetence in an administration that I think we’ve witnessed at least in my memory,” Dr. Irwin Redlener, Director of Columbia University’s National Center For Disaster Preparedness says. “The absolute gross, amateur hour incompetence coming out of the White House — it’s actually stunning.”


TRUMP visits the CDC
“The president’s statements to the press were terrifying. That press availability was a repudiation of good science and good crisis management from inside one of the world’s most respected scientific institutions. It was full of Dear Leader-ish compliments, non-sequitorial defenses of unrelated matters, attacks on an American governor, and—most importantly—misinformation about the virus and the US response” – Wired (.com)

MAJOR OUTBREAKS: Seattle, WA; San Jose, CA and New Rochelle, NY!


“The White House overruled health officials who wanted to recommend that elderly and physically fragile Americans avoid flying on commercial airlines because of the new coronavirus, a federal official tells The Associated Press.” – APNews

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Conservative Republicans were exposed at CPAC!
(the Conservative Political Action Conference Feb 26-29 in Maryland)
Some of the president’s closest advisers, allies, and a cabinet member contacted the infected individual. Ted Cruz (R-TX), Paul Gosar (R-AZ), Matt Gaetz (R-FL), and Doug Collins (R-GA) announced they would “self-quarantine out of an abundance of caution.”

But Trump continues to 
minimize the seriousness of the virus!

Press Conference on March 9, 2020 with Trump, Pence, the Surgeon General Dr. Jerome Adams, Alex Azar the Head of US Health and Human Services, and Dr. Anthony Fauci the director of the National Institute of Allergy and Infectious Diseases
NOTE: You should avoid touching your face, nose, mouth and eyes!



SXSW (SouthxSouthwest) Festival in Austin, Texas – Cancelled!
Coachella and Stagecoach Music Festivals in Southern California – Postponed!
St. Patrick’s Day Parades and Parties have been Cancelled!
Colleges, Universities, and other Schools in the U.S. Suspend Classes!
Concerts, Festivals, Parades, and other Large Events have Cancelled!
Sporting Events have been Cancelled, postponed and played without spectators!
“Jeopardy” and “Wheel of Fortune” will tape without a studio audience!
MGM Resorts in Las Vegas is closing their buffets until further notice!

“Social Distancing” is the Order of the Day….


“Wash your hands like you’re cooking for Justice Ruth Bader Ginsburg!”

There are 12462 reported cases in Italy, and 827 people have died.
SOUTH KOREA and IRAN have uncontrolled OUTBREAKS!


March 11, 2020 7pm PST
THIS JUST IN! “The NBA is suspending game play following the conclusion of tonight’s schedule of games until further notice,” it added. “The NBA will use this hiatus to determine next steps for moving forward in regard to the coronavirus pandemic.”
NOTE: The Utah Jazz and Oklahoma City Thunder players are under quarantine in Oklahoma after Rudy Gobert, a player for the Jazz, tested positive for the coronavirus.


Trump reads to the United States on Wednesday March 11, 2020

Trump just announced a 30-day TRAVEL BAN from Europe to the United States!
Tom Hanks and Rita Wilson announced they tested positive for Coronavirus in Australia.

The total number of coronavirus cases worldwide now stands at 126,135, according to figures from Johns Hopkins University. These are the highest infection figures globally:

  1. China: 80,932
  2. Italy: 12,462
  3. Iran: 9,000
  4. South Korea: 7,755
  5. France: 2,284
  6. Spain: 2,277
  7. Germany: 1,966
  8. US: 1,311
  9. Switzerland: 652
  10. Japan: 639


Coronavirus infects the lungs and respiratory system.
Symptoms are a fever, a dry cough, shortness of breath or other breathing problems.
Other symptoms are fatigue, body aches, vomiting, and diarrhea.
COVID-19 can lead to severe respiratory problems, kidney failure or death.
It takes 5 days on average to begin showing symptoms, but some people will get symptoms much later than this, and may be very contagious before showing symptoms.
The World Health Organization says the incubation period lasts up to 14 days, but some researchers say it may be longer, up to 24 days.




WASH YOUR HANDS! (Too soon?)


Read our previous Blog Post “CORONAVIRUS Part 2”>

Read our previous Blog Post “CORONAVIRUS Part 3”>

Read our previous Blog Post “CORONAVIRUS Part 4”>

Read our previous Blog Post “CORONAVIRUS Part 5”>

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Thank you John Oliver!


Istanbul was Constantinople
Now it’s Istanbul, not Constantinople
Been a long time gone, Constantinople
It’s a Turkish Delight on a moonlit night
Every guy in Constantinople
Knows it’s Istanbul, not Constantinople
So if you’ve a date in Constantinople
She’ll be waiting in Istanbul.
Even old New York was once New Amsterdam
Why they changed it, I can’t say
People just liked it better that way
So take me back to Constantinople
No you can’t go back to Constantinople
Been a long time gone, Constantinople
Why did Constantinople get the works?
That’s nobody’s business but the Turks.



Depression? Questions to Ask – Before Giving Up!

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and depression may make you feel as if life isn’t worth living.

If you or someone you know is having suicidal thoughts, get help right away!

Call the National Suicide Prevention Lifeline at 800-273-TALK (800-273-8255) to reach a trained counselor and press 1 to reach the Veterans Crisis Line.

Lake Tahoe Sunset (copyright 2014 JoshWilTravel)

Lake Tahoe Sunset (copyright 2014 JoshWilTravel)

Depression? Questions to Ask – Before Giving Up!

Are you hydrated? If not, have a glass of water.

Have you eaten in the past three hours? If not, get some food — something with protein, not just simple carbs. Perhaps some nuts or hummus?

Have you showered in the past day? If not, take a shower right now.

Have you stretched your legs in the past day? If not, do so right now. If you don’t have the energy for a run or trip to the gym, just walk around the block, then keep walking as long as you please. If the weather’s crap, drive to a big box store (e.g. Target) and go on a brisk walk through the aisles you normally skip.

Have you said something nice to someone in the past day? Do so, whether online or in person. Make it genuine; wait until you see something really wonderful about someone, and tell them about it.

Have you moved your body to music in the past day? If not, jog for the length of an EDM song at your favorite tempo, or just dance around the room for the length of an upbeat song.

Have you cuddled a living being in the past two days? If not, do so. Don’t be afraid to ask for hugs from friends or friends’ pets. Most of them will enjoy the cuddles too; you’re not imposing on them.

Have you seen a therapist in the past few days? If not, hang on until your next therapy visit and talk through things then.

Have you changed any of your medications in the past couple of weeks, including skipped doses or a change in generic prescription brand? That may be screwing with your head. Give things a few days, then talk to your doctor if it doesn’t settle down.

If daytime: are you dressed? If not, put on clean clothes that aren’t pajamas. Give yourself permission to wear something special, whether it’s a funny t-shirt or a pretty dress.

If nighttime: are you sleepy and fatigued but resisting going to sleep? Put on pajamas, make yourself cozy in bed with a teddy bear and the sound of falling rain, and close your eyes for fifteen minutes — no electronic screens allowed. If you’re still awake after that, you can get up again; no pressure.

Do you feel ineffective? Pause right now and get something small completed, whether it’s responding to an e-mail, loading up the dishwasher, or packing your gym bag for your next trip. Good job!

Do you feel unattractive? Take a goddamn selfie. Your friends will remind you how great you look, and you’ll help fight society’s restrictions on what beauty can look like.

Do you feel paralyzed by indecision? Give yourself ten minutes to sit back and figure out a game plan for the day. If a particular decision or problem is still being a roadblock, simply set it aside for now, and pick something else that seems doable. Right now, the important part is to break through that stasis, even if it means doing something trivial.

Have you over-exerted yourself lately — physically, emotionally, socially, or intellectually? That can take a toll that lingers for days. Give yourself a break in that area, whether it’s physical rest, taking time alone, or relaxing with some silly entertainment.

Have you waited a week? Sometimes our perception of life is skewed, and we can’t even tell that we’re not thinking clearly, and there’s no obvious external cause. It happens. Keep yourself going for a full week.

Symptoms of Depression:

  • Feelings of sadness, emptiness, guilt, worthlessness, helplessness or unhappiness
  • Angry outbursts, irritability or frustration, even over small matters
  • Loss of interest or pleasure in normal activities, such as sex
  • Sleep disturbances, including insomnia, early-morning wakefulness, or excessive sleeping
  • Tiredness, fatigue and lack of energy, so that even small tasks take extra effort
  • Changes in appetite — often reduced appetite and weight loss, but also overeating and increased cravings for food and weight gain in some people
  • Anxiety, agitation or restlessness — for example, excessive worrying, pacing, hand-wringing or an inability to sit still
  • Slowed thinking, speaking or body movements
  • Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that are not your responsibility
  • Trouble thinking, concentrating, making decisions and remembering things
  • Frequent thoughts of death, suicidal thoughts, suicide attempts or suicide
  • Unexplained physical problems, such as back pain or headaches, cramps or digestive problems that do not ease even with treatment

If you or someone you know is having suicidal thoughts, get help right away!

Call the National Suicide Prevention Lifeline at 800-273-TALK (800-273-8255) to reach a trained counselor and press 1 to reach the Veterans Crisis Line.

Saturday Farmer's Market in Ashland, Oregon

Saturday Farmer’s Market in Ashland, Oregon

Overlapping haikus (for a friend)

What the f*ck is up?
Your haiku is depressing.
Stop with the bullsh*t.
I hope you feel better now.
Don’t try suicide.
Why do you need a semi-colon?
You have survived.
You are loved by many.
Have a nice today.




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C'mon, this is funny!

C’mon, this is funny!

If you or someone you know is in crisis, there are places to get help. The National Suicide Prevention Lifeline is available at 1-800-273-8255. You can also chat with them online at suicidepreventionlifeline.org/chat/.

Here are some common warning signs of suicide, as provided by the American Foundation for Suicide Prevention:

  • Talking about wanting to die
  • Looking for a way to kill oneself
  • Talking about feeling hopeless or having no purpose
  • Talking about feeling trapped or in unbearable pain
  • Talking about being a burden to others
  • Increasing the use of alcohol or drugs
  • Acting anxious, agitated or recklessly
  • Sleeping too little or too much
  • Withdrawing or feeling isolated
  • Showing rage or talking about seeking revenge
  • Displaying extreme mood swings

UPDATED 11-14-19: Did you know that if you text 741741 when you are feeling depressed, suicidal or anxious, a crisis worker will text you back and continue to text with you? Many people, especially younger folks, do not like talking on the phone and would be more comfortable texting. It’s a free service to ANYONE – teens, adults, etc. – who lives in the U.S. It’s run by The Crisis Text Line and is legit.

It’s ok to not be ok sometimes. People care about you and the world would not be the same without you in it. ❤️